tag:blogger.com,1999:blog-9083571005315574628.post2333308834032334975..comments2023-05-23T05:27:56.559-04:00Comments on Greyskull Gladiator Academy: Training Day 090921Johnny Painhttp://www.blogger.com/profile/16751831807982169118noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9083571005315574628.post-54341550122944947232009-09-22T08:15:04.047-04:002009-09-22T08:15:04.047-04:00Deload Week Day 1
Bench
Assited ring dips 10x10
K...Deload Week Day 1<br /><br />Bench<br />Assited ring dips 10x10<br />Kroc Rows<br /><br />5 rft<br />6 DB Snatches (l/r)<br />12 Pullups<br />100m RunMurphhttps://www.blogger.com/profile/06147323084401574570noreply@blogger.comtag:blogger.com,1999:blog-9083571005315574628.post-67374780794321213782009-09-21T17:11:35.717-04:002009-09-21T17:11:35.717-04:00Hot taco dip!Hot taco dip!Zarskyhttps://www.blogger.com/profile/09499513689335435457noreply@blogger.comtag:blogger.com,1999:blog-9083571005315574628.post-10274598487217291592009-09-21T02:11:33.649-04:002009-09-21T02:11:33.649-04:00HAPPY BIRTHDAY ANDREA!HAPPY BIRTHDAY ANDREA!Bonyhttps://www.blogger.com/profile/11532045418272129557noreply@blogger.com