tag:blogger.com,1999:blog-9083571005315574628.post8458104957296653859..comments2023-05-23T05:27:56.559-04:00Comments on Greyskull Gladiator Academy: Training Day 090812Johnny Painhttp://www.blogger.com/profile/16751831807982169118noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9083571005315574628.post-76778286579680378092009-08-12T16:58:24.567-04:002009-08-12T16:58:24.567-04:00nice job on the kroc rows andrea!nice job on the kroc rows andrea!Zarskyhttps://www.blogger.com/profile/09499513689335435457noreply@blogger.comtag:blogger.com,1999:blog-9083571005315574628.post-24173091098629836632009-08-12T09:47:45.873-04:002009-08-12T09:47:45.873-04:00**Modified Press**
MT 45x5x1,52x5x1,60x5x1
PT 45x5...**Modified Press**<br />MT 45x5x1,52x5x1,60x5x1<br />PT 45x5x1,52x5x1,57x5x1<br />MLR 50x5x3<br /><br />Push ups<br />MT 10<br />PT 11<br />MLR 20<br />KO 25<br /><br />KR <br />MT 25R/25L(30lbs)<br />PT 10R/10L(30lbs)<br />MLR 20R/20L(25lbs)<br />KO 35R/25L(30lbs)<br /><br />MT (F/20/138/5'5)<br />PT (F/47/128/5'5)<br />KO (F/24/140/5'5)<br />MLR (F/40/110/5'3)AFFhttps://www.blogger.com/profile/06773056214431984476noreply@blogger.comtag:blogger.com,1999:blog-9083571005315574628.post-53538984521008389862009-08-12T09:42:59.096-04:002009-08-12T09:42:59.096-04:00KZ 62x3x1,72x3x1,80x5x1
AFF 70x3x1,80x3x1,90x5x1
...KZ 62x3x1,72x3x1,80x5x1<br />AFF 70x3x1,80x3x1,90x5x1<br /><br />Push Ups <br />KZ 40<br />AFF 70<br /><br />KR<br />KZ 35R/29L(45's)<br />AFF 45R/45L(45's)<br /><br />KZ(F/41/166/6')<br />AFF(F/31/138/5'3)AFFhttps://www.blogger.com/profile/06773056214431984476noreply@blogger.com