tag:blogger.com,1999:blog-9083571005315574628.post8573691353374270146..comments2023-05-23T05:27:56.559-04:00Comments on Greyskull Gladiator Academy: Training Day 090819Johnny Painhttp://www.blogger.com/profile/16751831807982169118noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9083571005315574628.post-38667534681402034322009-08-19T10:16:18.423-04:002009-08-19T10:16:18.423-04:00Press
70% x 3
80% x 3
90% x 3+
MT 47x5x1,54x3x1,6...Press <br />70% x 3<br />80% x 3<br />90% x 3+<br />MT 47x5x1,54x3x1,60x6x1<br />PT 47x5x1,54x3x1,60x5x1<br /><br />Pushup- Max Rep Set<br />PT 20<br />MT 25<br /><br />Kroc Row<br />PT 20R/20L(30lbs)<br />MT 25R/25L(30lbs)AFFhttps://www.blogger.com/profile/06773056214431984476noreply@blogger.comtag:blogger.com,1999:blog-9083571005315574628.post-277302576957808332009-08-19T10:13:10.730-04:002009-08-19T10:13:10.730-04:00AFF 75x5x1,85x3x1,95x3x3(F/31/139/5'3)
KZ 67x5...AFF 75x5x1,85x3x1,95x3x3(F/31/139/5'3)<br />KZ 67x5x1,77x5x1,87x2x1(F/41/166/6')<br /><br />Push ups<br />AFF 68<br />KZ 44<br /><br />KR<br />AFF 50R/50L(45lbs)<br />KZ 40R/34L(45lbs)AFFhttps://www.blogger.com/profile/06773056214431984476noreply@blogger.com