As Many rounds in 15 minutes of:
200m
Power Snatch x 10 (light)
Double or Heavy Swing x 10
Post # of rounds to comments
Interesting Fact: If you slowly pour a handful of salt into a totally full glass of water, the water level will actually go down.
Word of the Day: Agon
4 comments:
Oh, the perpetual agon with chains.
Can't wait to try the newest instrument of torture. Heard the GBC had some fun with it. Pukie anyone? Anyone?
MT(54lbSnatch/55lbSwing)5 Rounds
(F/19/125/5'5)
PT(38.8lbSnatch/30lbSwing)(F/47/128/5'5) 5 Rounds
AFF(65lbSnatch/55lbSwing)(F/31/138/5'3) 6 Rounds
Guestimated 200M
KR(45lbSnatch/45lbSwing) 5R
KZ(65lbSnatch/70lbSwing) 4R (F/40/166/6')
SW(55lbSnatch/60lbSwing)(F/19/127/5'3)
LF(50lbSnatch/50lbSwing)5R (F/40/110/5'1)
RF(45lbSnatch/45lbSwing)4R (F/12/130/5'2)
AF(65lbSnatch/70lbSwing)4R (M/14/175/5'8)
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