Why I Resigned my Affiliation with CrossFit
Recently I’ve received a lot of emails asking me why I resigned my affiliation with CrossFit with plenty of paid time left in my agreement. I decided that to set the record straight and/or dispel some of the rumors, I would share some of my reasoning behind that decision. Read More......
DISCLAIMER
The below Program is written for a small semi-private group of individuals who have trained together for some time and are at similar levels of adaptation. This program is by no means the only program that athletes who train at Greyskull perform. There are considerably more athletes that DO NOT train using the program below within this organization than athletes who do. Strength and Conditioning is not one size fits all. I hope that anyone viewing this site understands this, and is not mislead. If you have any questions about beginner programs, Mass Gain, Fat Loss, Nutrition, or other training that goes on at Greyskull, please do not hesitate to contact me, I entertain any and all training related inquiries and will continue to do so indefinitely.
-JP, Founder/President- Greyskull Barbell Club

"As long as the world is turning and spinning, we're gonna be dizzy and we're gonna make mistakes."
-Mel Brooks
Interesting Fact: One in four British veterinarians say that they have treated a drunk dog.
Word of the Day: efficacious

Intensive GARDA training for the Raptor. They like their employees to be forward in all of their squats.
"The greatest mistake you can make in life is to be continually fearing you will make one."
-Elbert Hubbard
Interesting Fact: The most popular toothbrush color in the world is blue.
Word of the Day: dollop
Squat
4 x 4
1 x 10

15 year old Cody is growing and getting much stronger.
"Excuses are the nails used to build a house of failure."
-Don Wilder and Bill Rechin
Interesting Fact: Pill bugs are more closely related to crabs and shrimp than to insects
Word of the Day: dicephalous
T Bar Row
3 x 5
Hanging Leg Raise

"Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves."
-Edwin Way Teale
Interesting Fact: In Nepal it is considered good luck to run yogurt on your forehead.
Word of the Day: defenestrate
Bench Press
5 x 5

"Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand instead of a million count half a dozen, and keep your accounts on your thumb-nail."
-Henry David Thoreau
Interesting Fact: For six months in 1777 Vermont was called New Connecticut.
Word of the Day: cusp
Prowler Sprints

The Raptor's new ride.
"How many things are there which I do not want."
-Socrates
Interesting Fact: cats do not sweat.
Word of the Day: curple
Squat
5 x 1
Deadlift
1 x 5

Nikki flexes for the camera at her wedding this past Saturday. Chances are she was one of the top three Deadlifters in attendance, male or female. (Cell Phone photo)
"People love chopping wood. In this activity one immediately sees results."
-Albert Einstein
Interesting Fact: Myrrh is a resin from the Dindin tree.
Word of the Day: contumely