Friday, May 1, 2009

WOD 090501

Deadlift
3 x 5
(5, 5, RM)

Power Snatch
3 x 3

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"Sports serve society by providing vivid examples of excellence."
-George F. Will

Interesting Fact: In ancient Egypt when a cat died, it was mandatory for it's owner to shave off his eyebrows to show his grief.

Word of the Day: Diphthong
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1 comment:

Anonymous said...

KZ 235x3x1,230x3x1,230x5x1(F/40/166/6')
AFF 265x3x1,255x1x1(F/31/138/5'3)
MLR 125x5x2,135x10x1(F/40/110/5'3)

May 1, 2009 at 12:25 PM

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