Monday, May 4, 2009

WOD 090504

Back Squat
3 x 3
(3, 3, RM)
______________
400m Walking Lunge

Post loads and times to comments

"Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better."
-Ralph Waldo Emerson

Interesting Fact: The oldest known vegetable is the pea.

Word of the Day: Diacritic

1 comment:

Anonymous said...

PT 115x3x2,x5x1(F/47/128/5'5)
AFF 205x3x2,x6x1(F/31/135/5'3)
KZ 170x3x2,x9x1(F/40/166/6')