5, 3, 1
(5, 3 , RM)
Chins
3 x Max Reps
Dips
3 x Max Reps
__________________
Burpee + 3 Pushups x 25
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Zarsky's been beefing up on Killer Whale Testicle Extract (patent pending Greyskull Nutritional Supplement), gunpowder, scrap metal, Canadians, Mimes, and vegetarians."Millions long for immortality who don't know what to do with themselves on a rainy Sunday afternoon."
-Susan Ertz
-Susan Ertz
Interesting Fact: Cows can be identified by nose prints.
Word of the Day: Balter
2 comments:
Press
AFF 85x4x1,87x3x1,90x1x1
(F/31/135/5'3)
PT 65x3x2,67x2
(F/47/128/5'5)
MT 65x5x1,67x3x1,70x1x1
(F/19/125/5'5)
KZ 80x5x1,82x3x1,85x6x1
(F/40/166/6')
RL 155x5x1,160x3x1,170x3x1
(M/47/170/5'8)
Chins
AFF 13,12,13
RL 15,11,11
KZ 6,5,4
SW 6,5,5
MT 3,,3,3(AP)
PT 5,5,5(AP)
Dips
AFF 7,7,4
RL 25, 17,15(+25lbs)
KZ 5,5,4
SW 9
PT 5,5(Neg)
MT 3(Neg)
Burpee/Push Up
AFF 3:45
RL 3:43
SW 4:24
MT 7:17
PT 7:53
KZ 7:09
AF 3:55
LF 4:13
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