(Some say that Zarsky's birthday was yesterday, and they may be right, but it is difficult to pinpoint since she was engineered in a lab and is a collection of body parts grafted together to make a human embodiment of all things evil and destructive. I chose to post the recorded birthday for her brain since that is reportedly the most evil component, which is today, 5/8.)
Deadlift
3 x 3
Power Clean
90% x 10
(On the minute)
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Coming Soon: "Every Shuttlecock Counts"Interesting Fact: Leonardo DiCaprio, Tobey Maguire, Boy George, Prince, Michael Jackson, and Michael Bolton are all Vegetarians......nuff said.
Word of the Day: Alectryomachy
8 comments:
Hmm. Would fighting with shuttlecocks count as Alectryomachy?
Most excellent weightlifting adventures today 6 AM class.
That estrogen-laden belt is true magic.
Happy Birthday Zarsky !!!!
Yes, this morning was fun !
"It's kinda like putting a saddle on a horse" (As Mandy is putting the magic belt on me).
http://horses.about.com/od/choosingandusingtack/ss/howtosaddle_6.htm
"Either buckle the girth or tie the cinch up loosely. Tighten the girth or cinch gently in small increments. It’s common to girth a horse up suddenly and tightly, causing the horse to kick or bite. This can cause the horse to resent being girthed up and become ‘girthy’. Some horses may bloat themselves in anticipation of discomfort. Ask the horse to step forward, wait a moment for it to exhale and tighten the girth gently again.
Only tighten the girth enough to hold the saddle firmly in place. Some riders feel the tighter the girth the more secure they will be. There should be no need to make link sausage out of your horse by over tightening the girth—this can lead to injury and may compromise your horse’s breathing. You should be able to slide your fingers between the girth or cinch and your horse. "
MLR 135x5x1,140x3x1,145x5x1(F/40/110/5'3)
SW 185x5x1,190x3x1,205x4x1(F/19/127/5'3)
KZ 225x5x1,235x3x1,245x6x1(F/41/166/6')
AFF 260x5x1,265x3x1,275x4x1(F/31/136/5'3)
hmmm. you looked like you were going to bite.
maybe we need bridles.
ok forget i said that.
PT 137x5x1,141x3x1,147x5x1 (F/47/128/5'5)
Awesome job Peggy !!! Great to see your new PR !!!
KZ 115 on the power cleans. Wahoo!!!
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