Thursday, May 14, 2009

WOD 090514

*+ weight (light)*
On a 30 second clock,
Hill Sprint (100ft of the nastiest grade you can find) x 20

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Bony insists on having phallic meats grilling while he trains

"Wise men profit more from fools than fools from wise men; for the wise men shun the mistakes of fools, but fools do not imitate the successes of the wise."
-Cato the Elder

Interesting Fact: The holes in Swiss cheese are called eyes.

Word of the Day: Mucophagy

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