Thursday, May 21, 2009

WOD 090521

On a 60 second clock (x12)

Squat x 20
100 ft Hill Sprint

*10 Burpee penalty per clock violation

Post experiences to comments


"The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand

Interesting Fact: Author Michael Crichton is 6 foot 9 inches tall.

Word of the Day: Pleonasm

2 comments:

Anonymous said...

"Post experiences to comments"

My hamstrings were sore from Monday and now my quads are not quite functioning after this morning. When I got out of the car to go into Wawa, I nearly fell over. The squats prior to the run were a very sneaky, deceiving evil addition that was not fully felt until 20 minutes after he workout. Long story short, walking is a challenge today.

Zarsky said...

So the question is what will be added to the hill sprints next. It is not just evil, it is progressive evil.

Amazingly I feel fine. Maybe I shouldn't say that.