The King is one year old today.
3.5" Deficit Deadlift
3 rm
GHR x 30 (heavy)
Walking Lunge
4 x 15 per leg
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When the King offers you birthday cake, you take it."I'll beat him so bad he'll need a shoehorn to put his hat on."
-Muhammad Ali
Interesting Fact: Electrolux, the vacuum manufacturer, used to have the slogan, "Nothing sucks like Electrolux". They were somewhat obliged to change it as American slang evolved. Interestingly enough, Bony has adopted the moniker"Electrolux" at the docks, and has brought the slogan back to life.
Word of the Day: Abasia
9 comments:
Happy Birthday to my Geno!!! I love you soooooo much :)
KZ 245(F/41/166/6')
MT 160(F/19/125/5'5)
PT 145(F/47/128/5'5)
AFF 270(F/31/139/5'3)
MLR 150(F/40/110/53)
KR 295x3x1 DL
AFF Deadlift PR 285
Geno IS the king! Obey my command you peons. Bow down before me and eat cake. LOVE it.
KILLER today. My initial face-off with the weight was disaster.
But yes, I did get the PR. Couldn't bear to have Kirk call me Plateau twin 2 of 2. I could feel his eyes boring into my back.
Yes Zarsky, great PR's all around, wristbands or not. It's all about Mandy's magic belt. I don't know about anyone else, but I can barely walk today ...and forget about trying to sit down.
The belt is only $50.00! Anyone else springing for one????
Happy birthday to the King! Also congrats to the Bony family on the bouncing baby!
Oh Andrea ordered our belts almost a month ago. Totally on the way.
I can only hope that they have the magic that Mandy's does. He has been nice enough to let us use his in the interim.
Two silver belts were delivered via UPS to my house this morning at 10 AM :-) ~ One for me and one for Zarsky. Mandy, we thank you for sharing your magical belt.
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