Circa 2001"To repeat what others have said, requires education; to challenge it, requires brains."
-Mary Pettibone Poole
Interesting Fact: It takes 25 muscles to swallow. Bony does a tremendous amount of hypertrophy work for said musculature. Sometimes multiple extra workouts a day, very high volume.
Word of the Day: Pidgin
2 comments:
bony does extra practice at high volumes with equipment that is usually small
NICE YOKE!
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