WOD 090601

Back Squat
Bodyweight x Max Reps
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Tabata Jumping Squat
Tabata Walking Lunge Steps (1=1)

Post 3 of reps and scores to comments

"We cannot always build the future for our youth, but we can build our youth for the future."
-Franklin D. Roosevelt

Interesting Fact: The human body contains enough iron to make a three inch nail. Bony's body while watching a performance by the Vienna Boy's Choir contains enough wood to make a three inch, well, you know.... ahh I'm going to hell for this one, I apologize.

Word of the Day: Pulchritudinous