WOD 090603

Floor Press
3rm

Chins
3 x Max Reps
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50lb Sandbag Throws (from the chest) x 15

Post loads and best distance to comments

Lori

"Too many people are thinking of security instead of opportunity. They seem more afraid of life than death."
-James F. Byrnes

Interesting Fact: Intelligent people have more zinc and copper in their hair. Most scrap yards pay between forty and fifty dollars an ounce for mine which is why I shave it. And all of you thought it was because I was prematurely balding.... shame on you.

Word of the Day: Burke