Monday, June 8, 2009

WOD 090608

Back Squat
3 x 5

GHR
_________________
Tabata Sandbag Squat

Post load and score to comments

The young man in the red shirt is clearly picking his nose in this photo. His identity has been protected to prevent embarassment.

"Adapt or perish, now as ever, is nature's inexorable imperative."
-H. G. Wells

Interesting Fact: Most orchids are bisexual..... this is getting too easy.

Word of the Day: Abluvion

2 comments:

Anonymous said...

KZ 175x5x3(F/41/166/6')
AFF 195x5x3(F/31/135/5'3)
PT 110x5x3(F/47/128/5'5)
MAT 75x5x3(F/19/5'5)

Zarsky said...

Hahahahah

I call this the greatest 'PIC' ever!

Don't worry - real men do pick.