3 x 5
Weighted Chins
3 x 5
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Getup-mill x 30 (1=1)
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This is what happens when you try to fit a man in a Yoga practitioners borrowed belt. There's just too much man to contain. (Belt courtesy of Keith Wittenstein of CrossFit Virtuosity and a lot of the same types of places you'll catch Bony hanging out if you know what I mean.)"Angels love bad men."
-Highwaymen (the greatest band in the history of the world)
Interesting Fact: Statistically the stall closest to the door is the cleanest in a public restroom. It is also the one least likely to have "Bony sucks Lollipops" written on the wall.
Word of the Day: Alexithymia
2 comments:
RL 152x5x3(M/47/175/5'8)
MAT 45x5x3(F/19/5'6)
PT 65x5x2,65x4x1(F/47/128/5'5)
KR 135x5x3 (M)
AFF 85x5x3(F/31/135/5'3)
Email from a friend who visits the site regularly - "so who is the guy in the wig on the greyskull site?" ha !
I am excited for the list of characters to come out.
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