Monday, July 13, 2009

Training Day 090713

Back Squat
5, 3, 1+

GHR x 55

Walking Lunge
4 x 15 steps (R+L=1)

Post loads to comments

"Valor is superior to number"
-Flavius Vegetius Renatus

Interesting Fact: Statistically you are more likely to be attacked by a cow than a shark.

Word of the Day: Phenakism

1 comment:

AFF said...

PT 115x5x1,120x3x1.125x4x1(F/47/128/55)
MT 145x5x1,135x3x1,135x9x1(F/20/5'5)
AFF 215x5x1,220x3x1,225x3x1(F/31/135/5'3)
KZ 165x5x1,170x5x1,175x10x1(F/41/160/6')