Training Day 090814

Squat
5rm

GHR

Hanging Leg raise
(Shins to Bar)

Thank you to all who contributed for my Birthday gift.

"Patience serves as a protection against wrongs as clothes do against cold. For if you put on more clothes as the cold increases, it will have no power to hurt you. So in like manner you must grow in patience when you meet with great wrongs, and they will then be powerless to vex your mind."
-Leonardo da Vinci

Interesting Fact: French was the official language of England for over 600 years.

Word of the Day: Odalisque