Friday, August 28, 2009

Training Day 090828

Squat
3 x 3

Speed Deadlift
70% x 1 x 6

Kneeling Jump Squat



"Raise your sail one foot and you get ten feet of wind."
-Chinese Proverb

Interesting Fact: Contrary to popular belief, London Broil is not a cut of beef but rather a method of cooking.

Word of the Day: Stevedore

1 comment:

AFF said...

KZ 190x3x3(F/41/166/6')
PT 130x3x3(F/47/128/5'5)
AFF220x3x3(F/31/140/5'3)