3 x 3
Speed Deadlift
70% x 1 x 6
Kneeling Jump Squat
"Raise your sail one foot and you get ten feet of wind."
-Chinese Proverb
-Chinese Proverb
Interesting Fact: Contrary to popular belief, London Broil is not a cut of beef but rather a method of cooking.
Word of the Day: Stevedore
1 comment:
KZ 190x3x3(F/41/166/6')
PT 130x3x3(F/47/128/5'5)
AFF220x3x3(F/31/140/5'3)
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