Wednesday, September 16, 2009

Training Day 090916

Floor Press

Dumbbell Bench Press
3 x Max Reps

3 x Max reps

"No physician is really good before he has killed one or two patients."
-Hindu Proverb

Interesting Fact: The liquid inside young coconuts can be used as substitute for blood plasma.

Word of the Day: Asymptote


AFF said...

I hear that gallant is soooo sore today

Zarsky said...

OOoooh. Gallant never gets sore. Gallant does appropriate recovery quietly and with perfect form! Remember?!?