Wednesday, September 16, 2009

Training Day 090916

Floor Press

Dumbbell Bench Press
3 x Max Reps

Chins
3 x Max reps


"No physician is really good before he has killed one or two patients."
-Hindu Proverb

Interesting Fact: The liquid inside young coconuts can be used as substitute for blood plasma.

Word of the Day: Asymptote

2 comments:

AFF said...

I hear that gallant is soooo sore today

Zarsky said...

OOoooh. Gallant never gets sore. Gallant does appropriate recovery quietly and with perfect form! Remember?!?