Friday, September 18, 2009

Training Day 090918

Dynamic Effort Box Squat
55% x 2 x 12

Speed Pulls
60% x 6

Kneeling Jump Squat


"It is simplicity that makes the uneducated more effective than the educated when addressing popular audiences."
-Aristotle

Interesting Fact: The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor.

Word of the Day: Bellwether

1 comment:

AFF said...

Zarsky, today is Friday and on weekdays Sarah goes to school.