Wednesday, September 23, 2009

Training Day 090923

Floor Press

Dumbbell Bench Press
3 x Max Reps

3 x Max reps

Two Months from her wedding, Nicole is happy to see the scale moving UP.

"Almost every man wastes part of his life in attempts to display qualities which he does not possess, and to gain applause which he cannot keep."
-Samuel Johnson

Interesting Fact: The attachment of the human skin to muscles is what causes dimples.

Word of the Day: Contretemps