Tuesday, October 13, 2009

Training Day 091013

Tabata Power Snatch Light

40yd Dash x 5
~ 90 seconds rest

The man behind 70sbig.com Justin Lascek (left). A great big, strong, smart guy whose contributions to the S&C community are immensely valuable.

"Opportunities do not come with their values stamped upon them."
-Maltbie Babcock

Interesting Fact: The giant squid has the largest eyes in the world.

Word of the Day: zeugma

3 comments:

Dean said...

Kathy,

Hope you feel better.

Justin said...

Wow, Justin got big. When was this picture taken?

Justin said...

JP looks fuckin' yoked here.