Friday, October 23, 2009

Training Day 091023

Happy Birthday Peggy!

Squat
5 x 5


"Thus the whirligig of time brings in his revenges."
-William Shakespeare

Interesting Fact: Most Americans' car horns beep in the key of F.

Word of the Day: botryoidal

1 comment:

AFF said...

Happy Birthday PEGGY !!!!
Great sets across this morning as well !