Wednesday, November 4, 2009

Training Day 091104

Bench Press 5 x 5


"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."
-Hans Hofmann

Interesting Fact: The average American household wastes 14% of the food it buys.

Word of the Day: autodidact

11 comments:

Zarsky said...

Another classic.

You are toooo funny jp.

Dean said...

Nice work Kathy! I like how the redness of your face matches the redness of your shirt, that is awesome! Next time more red in the face!

AFF said...

Great to see you pull 2 PR's Kathy in 1 day. And Yes, Mr. Potato Head is telling you to eat more potatos.

Zach said...

Nice pull, Zarsky would you mind if I put this on our blog out here in west seattle? My girls loves seeing other girls with big lifts. Also I was wondering how you guys like your prowler out there? I was thinking of getting one for our gym.

AFF said...

The prowler is evil.... it made Zarsky throw up actuually...but it is great piece of equipment

Zarsky said...

Thanks zach.

Fine with me as long as you don't think the red face will scare them!

I am on a personal quest for 300.

Andrea is over that number already!!

Zach said...

Sweet that's a good plug for the thing! Is it the Elitefts Econo Prowler you guys have? Thats the best price I found, just wondering if it holds up well. Thanks Z

Zach said...

300 would be sick hope to see a pic of that!

andy said...

our prowler is the elitefts prowler 2

Zach said...

thanks guys

lorif said...

Zarsky your head grew