Monday, November 9, 2009

Training Day 091109

Squat
3 x 2

Speed Deadlift x 6- 8


"When we are no longer able to change a situation, we are challenged to change ourselves."
-Victor Frankl

Interesting Fact: Parsley is the most widely used herb in the world.

Word of the Day: scalawag

3 comments:

AFF said...

Whooohooo, PR's all around today !

Zarsky said...

Excellent lifts today andrea!!! 240 is huuuge!

Dean said...

kankle power!