Wednesday, November 11, 2009

Training Day 091111

Happy Veteran's Day

Bench Press
5 x 5


"He that is born to be hanged shall never be drowned."

Interesting Fact: The ampersand (&) was once considered a letter in the English alphabet.

Word of the Day: axiology

2 comments:

AFF said...

Happy Veterans day! Thanks for serving so we are safe!

Zarsky - thanks for the B&R bar !!!

Murph said...

JP -

Still hitting the 5/3/1 and making gains. Training Maxes are at or above previous maxes (albeit conservative) after 4 cycles.

Murph