Friday, November 27, 2009

Training Day 091127

Squat
4 x 4
1 x 10


"If the Aborigine drafted an I.Q. test, all of Western civilization would presumably flunk it."
-Stanley Garn

Interesting Fact: Horse racing is one of the most dangerous sports. Between 2 and 3 jockeys are killed each year. That's about how many baseball players have died in baseball's entire professional history.

Word of the Day: frippery

4 comments:

Dean said...

Nice job little Z!

Dean said...

Thanks to those in attendance for pushing me through those sets of RP Squats. It was hell!

AFF said...

Gallant always tells the truth in regards to
the racked bar height ........ "don't get used to it"

AFF said...

Zarsky was happy to share a rack with someone over 5'3 for once ha ha