Wednesday, December 2, 2009

Training Day 091202

Bench Press
5 x 5

Chins


"Don't join the book burners. Don't think you're going to conceal faults by concealing evidence that they ever existed. Don't be afraid to go in your library and read every book."
-Dwight D. Eisenhower

Interesting Fact: The Himalayan Mountains cover one tenth of the Earth's land mass.

Word of the Day: insouciant

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