Monday, December 7, 2009

Training Day 091207

Max Effort Deadlift

"The Champ and I."

12 year old Rachel competed in her first Powerlifting Meet on Saturday. She set State and National Total Records in the WNPF for her age with a 500 (200(PR)/90/210). Her next meet is set for February and she will undoubtedly set new individual lift and total records then as well.

Her 14 year old brother Mandy competed as well and PR'd his meet total by 28 lbs (would have been 48 had his easy third attempt Deadlift not been red lighted).

Full meet report and more pics to follow as the week goes on.

"The palest ink is better than the best memory."
-Chinese Proverb

Interesting Fact: there are 7.5 miles of information on a standard DVD.

Word of the Day: mulct


AFF said...

Great Job Rachel and Mandy !!!! And you will be forever in print Rachel, make sure to take a magic marker to that t-shirt so it lists Mandy Feldman :-)

Dean said...

Awesome Job Rachel and Mandy!! Wish I could have been there to see it. Maybe next one.

Jenn said...

GREAT JOB!!! whoo hoo

Steve said...

but the big question, did they medal (especially mandy) and if they did, did they wear them into a restaurant afterwards??

Zarsky said...

From the house of pain.

Very cool.

Congrats to you also JP!!

Nichole said...

Congrats Rachel & Mandy!! Looking forward to reading that full meet report!

Rachel said...

Thanks to everyone especially john, we couldn't have done it without you.....and yes steve we won trophy's and luckly mandy didn't bring it into wendy's this time...... :)

Drew said...


keep it up!

AFF said...

Zarsky and Gallant - great job on 2 PR's this morning, that was just nuts !!!

lorif said...

Like father Like Daughter except for the beard!

Zack said...

mandy still lost in arm wrestling