Wednesday, December 16, 2009

Training Day 091216

Bench Press
5 x 5

T Bar Row

"A successful person is one who can lay a firm foundation with the bricks that others throw at him or her."
-David Brinkley

Interesting Fact: Stephen King and Prince Charles both have flat feet.

Word of the Day: boeotian


Dean said...

was that scarf a present from the raptor?

Elizabeth said...

why are his eyes so red?