Wednesday, January 13, 2010

Training Day 100113

Bench Press
2 x 5
1 x 5+

T bar Row
Straight Set


"When they come downstairs from their Ivory Towers, Idealists are very apt to walk straight into the gutter."
-Logan Pearsall Smith

Interesting Fact: A human body decomposes four times faster in water than on land.

Word of the Day: merkin

1 comment:

AFF said...

Awesome Picture !