Monday, January 25, 2010

Training Day 100125

SS Bar Box Squat
3 x 2


Luke Miller, Brown University Defensive End

"Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing."
-Abraham Lincoln

Interesting Fact: Pennsylvania was the first state to feature a website on their license plate.

Word of the Day: threnody

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