Thursday, February 11, 2010

Training Day 100211

Press
3 x 5

Chins

"Be mild with the mild, shrewd with the crafty, confiding to the honest, rough to the ruffian, and a thunderbolt to the liar. But in all this, never be unmindful of your own dignity."
-John Brown

Interesting Fact: The Nike company was founded with $1000.

Word of the Day: brobdingnagian

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