Saturday, February 13, 2010

Training Day 100213

Happy Belated Birthday Michelle!

Three Board Press

Rack Pull
1 x 4-6
1 x 9+


"The sad truth is that excellence makes people nervous."
-Shana Alexander

Interesting Fact: Cows give more milk when they listen to music.

Word of the Day: absolution

1 comment:

Jenn said...

bench 145x1x3

yah!