Saturday, February 13, 2010
Training Day 100213
Happy Belated Birthday Michelle!
Three Board Press
Rack Pull
1 x 4-6
1 x 9+
"The sad truth is that excellence makes people nervous."
-Shana Alexander
Interesting Fact:
Cows give more milk when they listen to music.
Word of the Day:
absolution
1 comment:
Jenn
said...
bench 145x1x3
yah!
February 13, 2010 at 12:53 PM
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1 comment:
bench 145x1x3
yah!
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