Wednesday, March 10, 2010

Training Day 100310

Bench Press
5 x 3

Barbell Row
Straight Set

This explains all of the charges I've been getting for those strange websites.

"Rejoice not at thine enemy's fall - but don't rush to pick him up either."
-Jewish Proverb

Interesting Fact: As a species, the Platypus is 150 million years old.

Word of the Day: insouciant

5 comments:

Jenn said...

Some small unmarked bills just lying around could help lol.

Jenn said...

haha...Geno ordered Chuck Norris Dvds and ammo COD

Tony said...

Geno emailed me. Said he can pull more in his red wagon than Zack & I in our steel sled pull the other night.

Zarsky said...

Reminds me of the etrade baby. You could have fun with that JP

Sheila said...

He loves him some Bang Bros