Friday, March 12, 2010

Training Day 100312

Squat
5 x 3

Steve with the Interboro boys minus Sprameli the day of their test. Bony had this image blown up poster sized and hung it over his big boy bed in his room at his parent's house.

"Never interrupt your enemy when he is making a mistake."
-Napoleon Bonaparte

Interesting Fact: The easternmost capital city in the U.S. is Augusta, Maine.

Word of the Day: lambent

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