Saturday, March 20, 2010

Training Day 100320

Weighted Chins
3 x 5

Press
3 sets (15-20 RP)


"The public will believe anything, so long as it is not founded on truth."
-Edith Sitwell

Interesting Fact: In the 19th century, Shirley was a popular name for boys.

Word of the Day: persiflage
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