Monday, March 22, 2010

Training Day 100322

3.5" Deficit Deadlift
3 x 2

Straight Set 12-15

"Be wary of the man who urges an action in which he himself incurs no risk."
-Joaquin Setanti

Interesting Fact: The sloth spends about 80% of its life sleeping.

Word of the Day: quiddity

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