Wednesday, April 7, 2010

Training Day 100407

Bench Press
3 x 3

Barbell Row
Straight Sets

Oh what's one more caption contest.... Have at it people.

"Put more trust in nobility of character than in an oath."

Interesting Fact: Ronald Reagan once lost a movie role because he "didn't have the presidential look". Bony lost the lead in our High School's presentation of "Annie" one year for a similar reason, but made up for it by performing the play in a one man show out side the school every night that the play was performed. Personally I thought his voice was as flat as his chest and his dance moves were whack (he declined complimentary lessons, saying that his body would just "know what to do" once he had the dress on). He received little publicity, and a great deal of people's play experience was ruined thanks to him, though he still cites this time as "one of the most glamorous events of his life".

Word of the Day: puerile


Dean said...

"oh sweet elixor! Give me some pectoral muscles"

Jenn said...

Is that BBQ sauce? Is he homeless and just trying to fill up on condiments?

AFF said...

All I know is that the BBQ sauce has been in hat cabinet for over 2 years...

Zarsky said...

Hmmm. This looks like it would be a good lubricant. I will give it a shot.

Zarsky said...

oh that is disgusting. two year old bbq sauce?

Jenn said...

mmm poison

Phil Stevens said...

Chalk up and grab you ankles, its painfull but its the price we have to pay to get truely JACKED and HYUGGGGE