Saturday, April 10, 2010
Training Day 100410
Weighted Chins
3 x 5
Press
3 sets (15-20 RP)
This is the single gayest thing I've seen in a long time.
"Trouble is only opportunity in work clothes."
-Henry J. Kaiser
Interesting Fact
: Ancient Roman coins have been found during digs in America.
Word of the Day
: merkin
1 comment:
Dean
said...
who's the flat chested girl on the right?
April 12, 2010 at 12:41 PM
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1 comment:
who's the flat chested girl on the right?
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