Saturday, April 10, 2010

Training Day 100410

Weighted Chins
3 x 5

3 sets (15-20 RP)

This is the single gayest thing I've seen in a long time.

"Trouble is only opportunity in work clothes."
-Henry J. Kaiser

Interesting Fact: Ancient Roman coins have been found during digs in America.

Word of the Day: merkin

1 comment:

Dean said...

who's the flat chested girl on the right?