Wednesday, April 14, 2010

Training Day 100414

Bench Press
3 x 3

Barbell Row
Straight Sets
6-8
11-15


"The public is wonderfully tolerant. It forgives everything except genius."
-Oscar Wilde

Interesting Fact: There are roughly 1,300 kernels in a pound of corn.

Word of the Day: logorrhea

1 comment:

AFF said...

Can't wait for the video!