Training Day 100526

Bench Press
5 x 5

Barbell Row
Straight Set
11-15

Noogies are a vital part of adolescent development here at Greyskull.

"In my own life I've wasted a lot of time because I wasn't willing to wait long enough"

Interesting Fact: Bees taste with the back of their feet.

Word of the Day: logomachy