5 x 5
Glute Ham Raise
Chins
3 x Max reps
"I do not take a single newspaper, nor read one a month, and I feel myself infinitely the happier for it."
-Thomas Jefferson
-Thomas Jefferson
Interesting Fact: On Tuesday, Bony was getting a whole lot of attitude from dispatch.
Word of the Day: dextrality
3 comments:
I assume that meat was freshly killed ;)
It was. Mmmmmm fresh meat. Little Z likes hers medium rare also. I am a proud mama.
Bony got attitude from dispatch on Tuesday because he's gay
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