Thursday, June 24, 2010

Training Day 100624

Weighted 45 degree Back Extension
5 x 5

Glute Ham Raise

Chins
3 x Max reps


"I do not take a single newspaper, nor read one a month, and I feel myself infinitely the happier for it."
-Thomas Jefferson

Interesting Fact: On Tuesday, Bony was getting a whole lot of attitude from dispatch.

Word of the Day: dextrality

3 comments:

Jenn said...

I assume that meat was freshly killed ;)

Zarsky said...

It was. Mmmmmm fresh meat. Little Z likes hers medium rare also. I am a proud mama.

andy said...

Bony got attitude from dispatch on Tuesday because he's gay