Monday, July 5, 2010

Training Day 100705

Bench Press
8 x 3

The King eats his Scrapple

"In preparing for battle I have always found that plans are useless, but planning is indispensable."
-Dwight D. Eisenhower

Interesting Fact: Heinz sells more than 50% of the world's ketchup.

Word of the Day: prandial

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