Thursday, July 8, 2010
Training Day 100708
Weighted 45 degree Back Extension
5 x 5
G-Rows (Barbell)
Chins
3 x Max reps
"The company of just and righteous men is better than wealth and a rich estate."
-Euripides
Interesting Fact:
A two hour movie uses about two miles of film.
Word of the Day:
rapscallion
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