Thursday, July 15, 2010

Training Day 100715

Weighted 45 degree Back Extension
5 x 5

G-Rows (Barbell)

Chins
3 x Max reps

The King and I Drag some sled.

"Booby Bus"
-Geno

Interesting Fact: J is the only letter that does not appear anywhere on the periodic table of the elements.

Word of the Day: tintinnabulation

2 comments:

Christine said...

Edgar Allen Poe "The Bells", one of my favorite poems.

Hear the sledges with the bells -
Silver bells!
What a world of merriment their melody foretells!
How they tinkle, tinkle, tinkle,
In the icy air of night!
While the stars that oversprinkle
All the heavens seem to twinkle
With a crystalline delight;
Keeping time, time, time,
In a sort of Runic rhyme,
To the tintinnabulation that so musically wells
From the bells, bells, bells, bells,
Bells, bells, bells -
From the jingling and the tinkling of the bells.

AFF said...

Peggy's Weighted 45 degree Back Extension experience this morning "oh, that makes my quadies hurt" (as she grabs her hamstrings).