Wednesday, August 11, 2010

Training Day 100811

G-Rows (Barbell)

V-Handle Pulldown
6-8, 8-12

Hanging Knee Raise

We don't pay for lapdances.

"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man."
-George Bernard Shaw

Interesting Fact: A giraffe has a 20-inch tongue.

Word of the Day: euphony

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