Saturday, August 14, 2010

Training Day 100814

Squat
6-8

Deadlift
8-12


"You can't choose what you're famous for in life."
-Dave Kellett

Interesting Fact: The word "pornography" comes from the Greek meaning the "writings of prostitutes."

Word of the Day: libertine

3 comments:

andy said...

Who put him up to that one, bony?

Justin said...

You make my heart sing.

Zack said...

damn all these people are getting sweet ass haircuts now.